The body is like the horse and the mind is like the rider.
And if you work with the horse and the rider together, that is really good.
Normally what happens is we have a crazy horse and a crazy rider.
If both go crazy, we can’t go to our path, right.
We want to go somewhere and both are crazy, we lose the way.
So you can work with the rider and guide the horse, you can do that.
Or you can work with the horse, which is the body, and also help the rider, which is the mind.

~ Mingyur Rinpoche

(Posted by mingyurrinpoche, Instagram, 30 January 2023)

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